Kompas.com – Salak (Salacca Zalacca) is a unique tropical fruit with scaly skin resembling snakes. Because of this shape, Salak is also known as Snake Fruit.
Behind its distinctive appearance, Salak stores a variety of important nutrients. Quoted from the book Exploration of salak fruit, origin, cultivation, and utilization (2024), this fruit is rich in vitamins A, C, potassium, fiber, and antioxidants.
The content is not only beneficial for the body, but also plays a role in maintaining brain health and memory.
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1. Improve memory
Salak fruit contains beta-carotene, pectin, and potassium that supports brain function. This nutrition plays a role in increasing blood flow to the brain.
Quoted from WebMDsalak consumption helps reduce oxidative stress that has an impact on brain performance. This effect contributes to keeping memory sharp.
2. Protect brain cells from free radicals
Salak is rich in antioxidants such as phenolate and flavonoids. This compound plays a role in protecting brain cells from damage due to free radicals.
Exposure to free radicals can accelerate the aging of brain cells. With salak consumption, the risk of cognitive disorders such as dementia can be minimized.
3. Increase concentration and focus
Salak contains complex carbohydrates that provide gradual energy. This content helps maintain energy stability for the brain.
With sufficient energy, the brain works more optimally in terms of concentration and focus. Salak can be a healthy snack before the move.
Salak Condet sightings in Condet Fruit Reserve, Balekambang, East Jakarta, Wednesday (9/20/2023) 4. Reducing the risk of neurodegenerative disease
Salak contains compounds that help reduce oxidative stress in the brain. This is useful in reducing the risk of neurodegenerative diseases such as Alzheimer’s.
Consumption of antioxidant foods helps maintain a long -term brain health. Salak can be one of the good fruit choices for this.
5. Maintain nerve health
The potassium content in salak plays a role in keeping the nervous system healthy. Potassium helps regulate the transmission of nerve signals in the brain.
With a healthy nerve, body coordination and brain function continue to run well. This supports mental and cognitive balance.
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