Kompas.com – Sahur is an important meal time to maintain energy throughout the day. Choosing the right food helps the body stay strong during fasting.
Many people feel hungry quickly after dawn due to simple carbohydrate consumption. Brown rice can be a better choice because it contains high fiber.
Also read:
Fried rice is often a meal menu because it is practical and delicious. However, the use of white rice can cause hunger faster.
Using brown rice as the main ingredient is a healthier choice.
This article will discuss the nutritious brown rice fried rice recipe and suitable for the meal reported by “333 Muslim dishes collection“(2012) by Ummi Nuraini, Badiatul M. Asti published by Mediapressindo below.
Ingredients needed
- 150 grams of red rice, washing and soak
- 50 grams of shrimp, peeled and the back of the spat
- 10 quail eggs, boil and fried
- 1 cucumber, thinly sliced
- 1 Bunch of Basil Leaves, Siangi
- Fried onion to taste
- Spices used
- 3 tablespoons of cooking oil
- 3 big red chili, sliced
- 2 shallots, thinly sliced
- 3 cloves of garlic, thinly sliced
- ½ teaspoon pepper
- Salt and sugar to taste
How to make brown rice fried rice
- Boil water until it boils, add brown rice and cook until the water shrinks. Steam until cooked, then remove from heat.
- Saute onion, garlic, and chili until fragrant.
- Add brown rice, shrimp, and quail eggs. Stir until smooth and cooked.
- Serve with cucumbers, basil leaves, and sprinkles of fried onions.
Listen Breaking News And Choice News We are directly on your cellphone. Choose your mainstay channel access to Kompas.com WhatsApp Channel: https://www.whatsapp.com/channel/0029vafpbedbpzjzrk13Ho3d. Make sure you have installed the WhatsApp application.
