Diabetics need to avoid a number of foods at dawn and breaking the fast. Because the consumption of certain foods can cause dangerous surge in blood sugar.
Diabetes is a chronic disease that occurs due to pancreatic organs that cannot produce insulin hormones in sufficient quantities or the body cannot use the hormone insulin optimally.
This condition will cause blood sugar or glucose levels soaring drastically. The effect is negative for overall health.
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Therefore, choosing the right food and drink intake is important for diabetics, including when dawn and breaking. Because diabetics need to keep their sugar levels controlled.
There are a number of foods that need to be avoided by diabetics at dawn and breaking. Summarizing indiantimes.com, here is a list of foods!
1. Fried food
 Fried foods can worsen the condition of blood sugar. Photo: Istock |
Indonesians often break the fast with fried foods, such as fried tempeh, fried tofu, bakwan, and so forth.
Fried food is delicious to eat after an empty stomach for several hours. However, diabetics should not consume it.
Fried foods contain unhealthy fats, calories, and high cholesterol so that it can worsen the condition of blood sugar in diabetics.
Excessive amount of fried food also triggers inflammation in the body which can worsen the condition of diabetes.
2. Foods High fat
 Foods high in fat such as fried skin can also worsen the condition of diabetics. Photo: Twitter |
In addition to fried foods, high -fat foods also need to be avoided. For example, fried meat, chicken skin, or fried fish.
The reason is because in the food mentioned above contained saturated fat and high calories that are not good for the health of diabetics.
Instead it can switch to healthier protein, such as skinless chicken breast meat, boiled meat, steamed tofu, grilled fish, eggs, and nuts.
A list of foods to avoid other diabetics can be seen on the next page!
Check out the video “ Nutritionists give rules for sugar consumption per day to prevent diabetes“
[Gambas:Video 20detik]
