Sahur and breaking the fast with high protein foods, the key to fasting is full of energy
Kompas.com – Ramadan is a special moment that is awaited by many Muslims. However, consumption of unhealthy foods at dawn and breaking the fast is still a…
7 tips for eating to take care of heart health during the fasting month
Jakarta – Heart health needs to be considered during fasting. Pay attention to diet, such as consumption of drinking lots of water and avoid caffeine. Fasting during…
Chocolate Dates Recipes, Practical Fasting Snacks Only 3 Ingredients
KOMPAS.com – Have dates at home and get bored eaten directly? You can make chocolate dates for breaking the fast. This recipe uses beans Pistachio. A combination…
Reasons to Avoid Eating Spicy During Ramadan Fasting
Kompas.com – Eating spicy food at dawn and breaking the fast of Ramadan can have a negative impact on health, especially in the digestive system. Spicy food…
Follow these tips for drinking water so as not to be dehydrated during fasting
Jakarta – When fasting the body must experience lack of fluids. Therefore, sufficient daily water needs during Ramadan with these tips! Holding appetite and drinking for a…
The best time to drink coffee while fasting so as not to disturb the body
Kompas.com – Drinking coffee during fasting is often a dilemma for coffee lovers. Some people find it difficult to miss this routine despite fasting. However, drinking coffee…
Alert! 5 These foods need to be avoided during fasting by diabetics
Jakarta – Diabetics need to avoid a number of foods at dawn and breaking the fast. Because the consumption of certain foods can cause dangerous surge in…
High cholesterol threatens during fasting, here are 9 Ways to Lower Body Cholesterol
Kompas.com – When fasting, we should keep your diet to stay healthy. Although not eating from the dawn call to evening to sunset, food intake at dawn…
Sauteed Pakcoy Ati Chicken Recipe, Healthy Menu for Ramadan Fasting
KOMPAS.com – Looking for inspiration for healthy menus for the meal or iftar menu? Maybe stir -fried pakcoy this chicken can be an option. The combination of…
Honey grilled fish recipe, special menu for fasting ramadan
KOMPAS.com – Want to present a special menu to open and dawn Ramadan? Honey grilled fish can be the perfect choice. The combination of the sweet taste…