Jakarta –
Bananas become a common fruit consumed during a diet. Because this one fruit contains high fiber and other nutrients. The following explanation according to a diet expert!
Banana is one type of super fruit found in Indonesia. This yellow fruit can be consumed directly or used as a mixture of smoothies and various snacks.
Reporting from Hexa Heath (10/1/2023), bananas are also commonly consumed by dietary. Many of them consume bananas because they are believed to provide health benefits for the body. So, is it true that bananas are good for weight loss?
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 Banana Photo: Getty Images/istockphoto/ |
Banana is a fruit that contains high fiber. Other nutrients contained in it are vitamins A, C, potassium, carbohydrates, to iron. The fiber content in bananas is equivalent to 3 grams or 12 percent of daily fiber intake.
“Bananas are a good source for various important nutrients such as fiber, potassium, vitamin B6, vitamin C, magnesium, and manganese,” said Chelsea Terkavich, an assistant doctor who is a nutritionist through the PA foundation.
“Fiber also makes us full throughout the day, which causes a decrease in the total number of calories we consume for most people,” Chelsea explained.
In fact, eating high fiber found in bananas can reduce the risk of weight gain by 30 percent. So, it is proven that bananas are safe and well consumed for diet.
Overall, it is recommended that people consume two or more types of fruit every day as part of a healthy diet. Banana is of course a good choice for one of these fruits. You can consume at least one banana every day so you can feel the benefits.
Bananas can be consumed immediately. However, it can also be created as a breakfast menu. Like making banana smoothies that are usually combined with low -fat milk or yogurt.
You can also make processed oatmeal with sliced bananas. So that it tastes more delicious, oatmeal mixed with bananas can also be added a little honey.
(YMS/ODI)
