Jakarta –
This Indian woman shared a success story of the calorie deficit diet that she lived for a year. Previously his weight reached 106 kilograms, now down 50 kg.
The ideal slim body is indeed the desire of all women in maintaining appearance. Not surprisingly, many women are on a diet to have an ideal posture.
Reporting from Food NDTV (12/3), the story of a successful diet was again shared by a woman from India. This time the woman named Kajal who uploaded her transformation video in the Instagram video reels @kajall_120.
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 Illustration of calorie deficit Photo: Getty Images/istockphoto/asiandelight |
Kajal, who was still 21 years old, initially had a body weight of 106 kilograms. Then, he managed to lose weight by 50 kilograms in a year. Now he weighs 56 kilograms.
He decided to lose weight, because he realized his lifestyle was wrong. Kajal feels uncomfortable with excessive weight, feeling inferior, and lack of confidence.
Within a year, the diet method that I choose is a calorie deficit. He limits his calorie intake by eating nutritious healthy food made at home.
The calorie deficit conducted by Kajal also follows the direction of a nutritionist. Because of that what was eaten by him was in accordance with the rules.
There are 5 basic diet ways shared by Kajal in the video. All five will help kajal in undergoing a calorie deficit diet and losing weight.
Here are 5 ways to lose weight:
1. Eating more fiber every day, this will make the stomach full longer.
2. Consumption of foods with adequate protein intake.
3. Reduce sweet foods that contain high sugar, as well as processed sugar products, such as soft drinks, cakes and others.
4. Consumption of adequate water. In the case of Kajal, the amount can reach 3-4 liters per day.
5. Light exercise on foot, which is 10,000 steps every day.
The calorie deficit diet is a diet with less calorie intake than usual. If done routinely, the benefits can lose weight. The calorie deficit rule in most people is to cut 300-500 kcal per day to lose weight 0.5 kilograms per week, as quoted from the Health Line.
(YMS/ODI)
