Jakarta –
Routine consuming water lemon can provide many health benefits. However, in addition there are also side effects for those who have certain health conditions.
Lemon water is a simple drink concoction, in the form of ordinary water mixed with lemon juice. Usually this drink is drunk warm in the morning.
The sour taste is acidic giving its own sensation. Quoted from Eat this not that (10/03/23) drinking lemon water can balance the pH level and prevent various diseases.
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However, healthy properties can not always be felt. Especially for those who have certain health conditions.
Here are 7 things that happen if you regularly drink lemon water:
1. Making the body hydrated
 Drinking lemon water can be one solution to overcome dehydration. Photo: Istock |
Dehydration is a serious health problem. In America there are around 75% who are dehydrated, meaning they do not consume enough fluids every day.
Dehydration can be sustainable to cause various other problems, such as constipation, dizziness and other symptoms caused by not drinking enough water.
Drinking lemon water can be one solution to overcome dehydration. Lemon water is also a solution for those who don’t like the taste of natural drinking water. Adding a taste of orange juice can add freshness.
Also Read: Drinking Coffee Using Lemon Makes Thin? First check the facts
2. Help lower weight
The benefits of lemon water that can hydrate the body can continue to other benefits, namely helping to lose weight. Water can play a role to break down fat in the body.
Quoted from Frontiers in Nutrition (2016) Fat that settles will be broken down into glycerol and free fatty acids for the body as fuel.
If the body is not hydrated, the body will be challenged to break down energy sources that can make it difficult to lose weight. In addition, polyphenols in lemons can also help you lose weight.
3. Improve mood
 According to research, drinking lemon water can motivate people to drink more fluids. Photo: Istock |
Dehydration is often associated with a bad atmosphere. Therefore by consuming water lemon Which can hydrate the body, it will continue to improve one’s mood.
According to research, drinking lemon water can motivate people to drink more fluids. Not only that, researchers found that dehydration is indeed related to a declining mood.
Also read: Unique! Tasting the sensation of ngeteh using a refreshing lemon boba
4. Increase immunity
Vitamin C is one of the popular nutrients contained in lemon. Eating lemon water can certainly increase the intake of vitamin C needed by the body.
One lemon contains an average of 18 milligrams of vitamin C. Generally adults need vitamin C as much as 75-150 milligrams a day. This vitamin C can act as an antioxidant.
That way, of course it can maintain the immune system. Although one lemon cup might not meet 100% daily needs, but this is the first step to get this important nutrient.
