Kompas.com – Repeat food is a habit that is often done to warm leftover food or increase crisp again.
However, this action has a risk to food health and safety. Here are some dangers that can arise due to frying food:
1. Bacterial contamination
Re -fried foods can be a place to multiply for bacteria if not stored or reheated correctly.
Bacteria such as salmonella and E. coli can develop in foods that are not maintained properly, thereby increasing the risk of food poisoning.
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Therefore, it is important to ensure that food is stored in an airtight container and reheated at a high enough temperature to kill harmful bacteria.
2. Nutritional damage
The process of frying food can cause loss of important nutrients, including several types of vitamins that are sensitive to heat.
Repeated re -heating can also reduce food quality, making it less healthy for regular consumption.
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In order to keep getting optimal nutrition, it’s better to consume fresh foods or re -heat with a healthier method, such as using an oven or steam heater.
3. Fire risk
Repeat food with oil that is too hot or in large quantities can increase the risk of fire. Excessive heated oil can reach the flame point and cause fires in the kitchen.
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In addition, the oil used repeatedly can also produce dangerous compounds that have the potential to harm health.
How to avoid the danger of frying
To maintain food health and safety, you should avoid frying food. Here are some steps that can be taken:
Store leftover food in an airtight container and place it in the refrigerator to avoid the growth of bacteria.
Illustration of plastic fried foods. The danger of plastic fried foods, fried foods cooked with oil mixed with plastic.Use alternative heating methods such as oven or microwave which is safer and does not damage the nutritional content.
Avoid the use of oil that has been used repeatedly to fry, because it can produce dangerous compounds.
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By applying healthier and safer eating habits, we can maintain the quality of food consumed and reduce the risk of health problems due to re -fried foods.
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