Is it true that drinking water when you wake up has more benefits?
KOMPAS.com – Water is an essential element for life, and the body needs water to function properly. One growing trend says that drinking water in the morning…
Is it true that 12 o’clock is the best time for lunch?
Jakarta – Lunch is no less important than breakfast because it can supply energy until the evening. What time is the best time to have lunch? The…
Is it true that the recommendation to drink 8 glasses a day is still effective?
Jakarta – For body hydration, it is recommended to drink at least 8 glasses a day. But is this recommendation relevant and truly effective? Here’s the explanation….
Is it true that eating avocados is effective in helping you lose weight?
Jakarta – Many people rely on avocado intake when dieting because it makes them full and tastes delicious. But is it true that eating avocados is effective…
Is it true that drinking coffee before exercise is healthier? Here are 5 Facts
Jakarta – Increasing heart rate, drinking coffee is considered effective in helping the body to exercise. But is drinking coffee before exercise proven to be healthy and…
Is it true that organic food is healthier?
Jakarta – The word ‘organic’ is the best-selling label in supermarkets and restaurants. But is organic food really healthier? This is an expert explanation. Recently, interest in…
Is it true that drinking coconut water can cleanse the kidneys?
Jakarta – Coconut water is famous for its various healthy benefits. Apart from hydrating the body, drinking coconut water is said to be good for cleansing the…
Is it true that cold rice is healthier than warm rice?
Jakarta – It is a common belief in society that consuming cold rice is much healthier than warm rice. Here’s the explanation and results of expert research….
Is it true that eating delicious food can make a bad mood improve?
Jakarta – When the mood is in a bad mood, many people choose to eat deliciously to improve it or even improve their mood. However, is it…
Is it true that drinking coffee mixed with cinnamon helps burn belly fat?
Jakarta – There are many trends on TikTok that mix coffee with a spoonful of cinnamon powder. This combination is known to help burn belly fat. However,…