12 Healthiest Fruits for a Good Body to Eat Regularly
Jakarta – Various types of fruit can be consumed to support health. Experts also reveal the 12 healthiest types of fruit for the body that are good…
Mediterranean Diet, One of the Healthiest Diets in the World
KOMPAS.com – Mediterranean diet or Mediterranean Diethas long been recognized as one of the healthiest dietary approaches. This diet originates from countries around the Mediterranean Sea such…
Tips for Choosing the Healthiest Salt for Cooking
KOMPAs.com – Salt is often considered a taboo ingredient at the dinner table, but it may be time to change that view. In the past, table salt…
4 Healthiest Ways to Cook Potatoes, There’s Boiling
KOMPAS.com – Potatoes are a cooking ingredient that can be prepared in various ways, for example by boiling or frying. However, did you know that there are…
For High Cholesterol Sufferers, This is the Healthiest Way to Eat Eggs
Jakarta – Eggs can be processed into a variety of delicious dishes, but for those who have high cholesterol problems, you should pay attention to how to…
5 Healthiest Fruits for the Heart According to Cardiologists
Jakarta – Consuming fruit is indeed healthy, but specifically there are fruits that are good for heart health. These are 5 fruits recommended by cardiologists. Heart health…
7 Healthiest Coffee Menus and those that Must Be Avoided, Which is Your Favorite?
Jakarta – Coffee It turns out that it can be classified as the healthiest so that you must pay attention to your intake. Health experts rank coffee…