KOMPAS.com – Eggs can be cooked in a variety of ways and easily combined with other foods. However, you know, there are some of the healthiest ways to cook eggs.
Cooking is an important process before the egg is ready to be served. In addition to making eggs safer to eat, cooking also helps so that nutrients in eggs are more easily absorbed by the body.
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Here are some of the healthiest methods of cooking eggs to try at home.
1. Poiled Egg
Illustration of Poiled Egg or Skin Boiled Eggs. Poiled Egg Also known as poster eggs. In this method, the eggs are boiled for about five minutes so that the egg yolk melts, but the egg whites are solid.
This method is among the healthiest in processing eggs, reported from the page HealthSunday (2/23/2025).
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Because, the egg is only exposed to low heat in a short time so that the egg yolk remains intact and the risk of cholesterol oxidation is limited.
In one Poiled Egg Large size contains about 72 calories. Usually Poiled Egg Eaten with toast, avocado, and grilled vegetables.
2. Boiled
Illustration of boiled eggs
Boiled it is also one of the healthiest ways to cook eggs. One boiled egg contains about 78 calories.
Quoted from Healthlineintact eggs are put into a pan filled with boiling water and let stand for about six to 10 minutes, depending on the desired level of maturity.
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The longer the eggs are cooked, the more dense texture of the egg yolk.
In contrast to frying, boiling eggs does not add fat or oil during the process. Boiling eggs also reduces the risk of being affected by Salmonella infections.
3. Scrambled
Illustration of scrambled eggs or scrambled eggs.In the method Scrambled Eggs or scrambled eggs, usually eggs are beaten before cooking in a pan skillet using low heat.
This helps maintain nutrition in eggs. One large scrambled egg contains about 91 calories.
Scrambled Eggs Including easily combined with other food ingredients, such as butter, cheese, vegetables, and milk.
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