5 Tips for breaking the fast without a surge of blood sugar, fasting healthier!
Jakarta – When breaking the fast there are ways and rules so that blood sugar does not surge. Applying some of these tips will make breaking the…
Do these 4 practical ways so they are not easily thirsty during fasting
Jakarta – The feeling of thirst during fasting is inevitable. Especially if you move outdoors and hot weather. Do this practical way so it is not easily…
Limit consumption! 5 This food and drink is triggered by dehydration when fasting
Jakarta – Keeping the body hydrated during fasting is very important. However, there are some foods and drinks that actually trigger dehydration if consumed at dawn or…
5 rules for drinking coffee during fasting according to Muslim nutritionists
Jakarta – Many Muslim fans of coffee must limit the intake of caffeine due to fasting. This is indeed quite difficult, but to start you can try…
5 Suitable Foods Eaten at Sahur To Be Healthy Fasting All Day
Jakarta – Dawn is important to meet the nutritional needs before fasting. So that the body does not limp during fasting, there is food that is recommended…
To be strong fasting, avoid consuming these 5 delicious foods
Jakarta – During the fasting month it is important to regulate eating patterns. Some food groups need to be avoided consumption so that fasting feels easier and…
3 Rules of eating during fasting so that the body is fit and fasting smoothly
Jakarta – Food intake should be considered when undergoing fast. Some foods may be well consumed at dawn, but there are foods that should be avoided. Muslims…
Sahur and breaking the fast with high protein foods, the key to fasting is full of energy
Kompas.com – Ramadan is a special moment that is awaited by many Muslims. However, consumption of unhealthy foods at dawn and breaking the fast is still a…
7 tips for eating to take care of heart health during the fasting month
Jakarta – Heart health needs to be considered during fasting. Pay attention to diet, such as consumption of drinking lots of water and avoid caffeine. Fasting during…
Chocolate Dates Recipes, Practical Fasting Snacks Only 3 Ingredients
KOMPAS.com – Have dates at home and get bored eaten directly? You can make chocolate dates for breaking the fast. This recipe uses beans Pistachio. A combination…