Is the 5:2 Intermittent Fasting Diet Really Effective? This is what the experts say

Jakarta – Intermittent fasting diets are increasingly popular. Apart from the 16:8 pattern, many people also follow the 5:2 pattern where the perpetrator can ‘free eat’ for…

Extraordinary Benefits of Dates for Fasting People

Jakarta, CNN Indonesia — Dates are a staple fruit in the Middle East. People there enjoy dates every year, but in the month of Ramadan dates become…