Jakarta –
Dawn is important to meet the nutritional needs before fasting. So that the body does not limp during fasting, there is food that is recommended for consumption at dawn.
Before fasting, Muslims were asked to carry out the meal. Sahur is an opportunity to eat and drink to your heart’s content until before the dawn call to prayer echoes to prepare for fasting.
Unfortunately many people still forget the importance of eating meal before fasting. Sahur is one of the best times to meet the nutritional needs of the body before fasting all day.
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The intake of food consumed during dawn can affect energy when running fasting. Apparently there are some foods that are recommended for consumption so that the body does not limp when running fasting.
Also read: Hangzhou Cuisine Museum Becomes the Largest Food Museum in China
Here are 5 foods for consumption at dawn to be strong in fasting according to NDTV food (22/3):
 Protein -dense eggs can help provide a longer feeling of fullness. Photo: Getty Images/Istockphoto/Nattakorn Maneerat |
1. Eggs
Eggs contain protein that is no less high than meat. The price is cheap with dense vitamin and nutritional levels so that it can provide a longer feeling of fullness.
Eggs can be processed into various types of dishes ranging from simple or served in a more special way. One of the most recommended menus for dawn is the nutritious vegetable omelette.
The cooking time that does not take long will not make the dawn becomes oversleep. Eggs are also suitable to be served for dawn with family because of the taste that children like adults.
2. Oatmeal
Known as one of the healthy foods, oatmeal is not only high in fiber but also protein. Oatmeal can provide many health benefits for the body, especially for low carbohydrate dietary.
High protein content in oatmeal can provide longer energy so it is not easily weak when fasting. Oatmeal itself can also be combined with a variety of healthy food ingredients.
For example, like Smoothie Oatmeal Bowl with a combination of fresh fruits. The choice of dawn with oatmeal is also suitable for continuing to run a healthy diet during the month of Ramadan.
Foods for other dawn are in the next page.
Check out the video “Video: Don’t forget to eat fruit vegetables at dawn to resist hungry!“
[Gambas:Video 20detik]
