Get to know the Ornish Diet, a Low Fat Diet to Lose Weight
Jakarta – The Ornish Diet is a popular type of diet for weight loss. What are the rules and food menus consumed by this dieter? Check out…
Practical! Here are 3 tips for making coffee for Tya Ariestya’s diet
Jakarta – Successfully losing 19 kilograms in 4 months, artist Tya Ariestya gave lots of tips about diet. One of them is drinking tips coffee for dieting….
Diet to lose weight by consuming potatoes, this is what researchers say
Jakarta – Potatoes are often avoided when dieting because they are considered high in carbohydrates. In fact, if consumed as recommended, potatoes can help you lose weight….
Is the 5:2 Intermittent Fasting Diet Really Effective? This is what the experts say
Jakarta – Intermittent fasting diets are increasingly popular. Apart from the 16:8 pattern, many people also follow the 5:2 pattern where the perpetrator can ‘free eat’ for…
Revealed! 5 Most Effective Diet Patterns for Losing Weight
Jakarta – There are many diet patterns out there to try. However, scientifically, there are several best and most effective diet patterns for losing weight. Here’s the…
5 Diet Patterns for Obese and Potent Men, Effective and Safe
Jakarta – Obesity or being overweight can be experienced by anyone, including men. One way to fight obesity is with a diet for obese men. Diet patterns…