KOMPAS.com – Eat snacks or snacking Not always bad. This is because eating snacks can help the body stay powerful and full all day.
One key is to choose snacks that are rich in nutrients, such as complex carbohydrates, fiber, protein, and healthy fats. In addition, pay attention to the amount so that it is not too much.
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“Snacking With full awareness, it can help you meet the macronutrients targets, fill the lack of micronutrients, put more fiber, and recover after exercising (especially if you will not eat in a larger portion for a while), “explained the Nutritionist Registered and Founder Nutrition with Maddie, Maddie Pasquariello, MS, RDN, reported from Real simple, Wednesday (12/2/2025).
So, what are the examples of healthy snacks? Check out the following full.
1. Popcorn
Popcorn without butter only contains about 31 calories and can be used as a low calorie snack that is good for consumption when diet.
Popcorn or corn popcorn including healthy snacks. Deep fibrous carbohydrates Popcorn provide a stable energy source, as well as beneficial for digestion
Popcorn can also be given additional flavors so that it can be an alternative if you want to eat french fries. Besides salt, you can add chili powder or cinnamon powder.
Make Popcorn Alone at home is also healthier because you can regulate the amount of oil and salt.
Also Read: Is Vegan Diet Good For Healthy?
2. Yogurt
Yogurt illustration. Greek Yogurt called snacks rich in protein. Reported from Women’s HealthIn order not to get bored, you can add various fruits to enrich the nutritional content and fiber.
For example, you can give a berries to a bowl Greek Yogurt To be more fibrous, and there is a little sweet taste.
Also read: Low Salt Diet, This is the Importance of Reducing Salt Consumption
3. Avocado
Avocado Toast Illustration.Avocados can be eaten directly or processed into Avocado Toast. As the name implies, usually baked bread first, then smeared with avocado flesh.
Avocado Toast Contains a number of good fats, vitamin A, potassium, fiber, and carbohydrates that are balanced. When eaten, this food can make you energized.
In addition to spreading avocado meat, you can add eggs, tofu, or tempeh that contains protein. Not only that, choose wheat bread that contains complex carbohydrates and additional fiber.
Also read: How to Make Overnight Matcha Chia Pudding for Diet
