Is it good to drink apple vinegar before going to bed?
KOMPAS.com – Apple vinegar has good health benefits for the body, can be consumed to reduce blood sugar levels, facilitate digestion, and lower cholesterol. Apple vinegar is…
Before Bed, Try Drinking Honey Water for These Benefits
Jakarta – Many people experience sleep disorders and try to improve the quality of their sleep. Apart from taking medicine, you can also try the natural method…
Is drinking water before bed good or does it disrupt sleep quality?
KOMPAS.com – We all know that hydration is key to a well-functioning body. However, does the timing of drinking water affect your health, especially before bed? Advantages…
To Sleep Well, Avoid Consuming 3 Foods Before Bed
Jakarta – So that sleep quality is not disturbed, there are several types of food that should be avoided. Such as foods containing fat, sugar and spicy….
Note! Here are 5 reasons why drinking coffee makes your relationship in bed more passionate
Jakarta – Apart from helping focus and giving a boost of energy, drinking coffee can help improve a couple’s sexual life. Here’s the explanation. Passion is an…
The following are the bad effects of eating sweets before bed
Jakarta (ANTARA) – Health experts warn that eating too much sweet food before bed has a number of bad effects on the body, one of which is…