KOMPAS.com – Apple vinegar has good health benefits for the body, can be consumed to reduce blood sugar levels, facilitate digestion, and lower cholesterol.
Apple vinegar is consumed by mixing it with water, drinking when the stomach is filled for people with GERD.
The following is an explanation whether it is good to drink apple vinegar before going to bed, quoted from Healthline and Meridian Health.
Also read: 3 Health Benefits of Apple Vinegar, Can Control Blood Sugar
Although apple vinegar has several health benefits, drinking it right before sleep is generally not recommended because of its acidic nature.
This acid can trigger heartburn or acid reflux (GERD) in some people, especially for those of you who are vulnerable to these conditions.
Also read: 7 Types of Vinegar for Cooking, One of them is Apple Vinegar
Consuming early vinegar is better during the day after eating, diluted with water. At least before sleeping hours to avoid discomfort.
Also read: Salak Cider, Local Products from Bali Alternative Apple Cider Vinegar
Still need further research
While several studies show the potential benefits of apple cider vinegar, there are a few special studies about their effects when taken right before bedtime.
Also read: 4 Apple Vinegar Substitute ingredients for cooking, can use lemon juice
The right time to consume apple vinegar for everyday
Drinking apple vinegar that has been dissolved in water, ideally consumed earlier that day before sleeping hours so that the body can digest it properly.
Start with a small portion if it is still new in consuming apple vinegar regularly.
Also read: What is Halal Apple Vinegar? Check out the explanation
If you have concerns about consuming apple vinegar with certain health conditions, consult a doctor.
