So that the skin is not dry, avoid consuming these 5 foods and drinks

Jakarta –

Skin Dry is not only influenced by the adequacy of hydration. It turns out that the skin remains moist there are some foods and drinks that must be avoided.

Although routinely using skin care drugs, it is inevitable if food is very impact on skin health conditions. The right food can help nourish facial skin to make it smoother.

But it does not rule out the possibility if consuming food intake that is wrong effect can turn negative. There are some foods and drinks that are said to make the skin dry and lose its elasticity.

If consumed too often, the impact of the skin will look chapped and trigger early wrinkles. In order not to choose the wrong food and drink, pay attention to the list of intake that can make the skin dry.

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Here are 5 foods and drinks that trigger dry skin according to Be Beautiful:

Caffeine in coffee can cause skin to become dry. Photo: Getty Images/Istockphoto/Sincelf

1. Coffee

The content of caffeine and antioxidants in coffee is considered beneficial for the body. It turns out that in addition to its healthy properties, coffee can also provide negative side effects that must be watched out, especially for the skin.

Coffee consumption in large quantities can make caffeine affect the skin through the flow of blood vessels that are right below it. One of the most severe is the area of ​​the skin around the eyes.

The effect of coffee that can make dry skin will get worse if coffee is eaten as the first intake entering the body in the morning. The dose is safe for drinking coffee to prevent dry skin only recommended one cup per day.

2. Sugar

Sugar is one of the most shunned food components because of its high negative effects. Including one of them is to affect skin health through various factors.

Sugar levels that enter into the bloodstream can weaken the production of collagen production. The result is that the skin will lose its elasticity and humidity.

Foods high sugar must be reduced or even avoided if you do not want to have dry skin. For sweet connoisseurs, some natural sweet foods such as honey can be a healthier alternative.

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Triggering Food and Beverage skin Another dry is on the next page.