Kompas.com – Dates are a popular fruit consumed, especially during the month of Ramadan.
However, did you know that dates should be washed before eating? Washing dates turns out to be important to avoid various contaminants that might stick during the distribution and storage process.
It is recommended to wash dates before being eaten
Crystal Dates Company, an Iranian company that produces and exports dates, recommends washing dates before consumption.
Also read: Chocolate Dates Recipes, Practical Fasting Snacks Only 3 Ingredients
This is because dates can be contaminated by dust, pests, and pesticide residues that stick during the harvest, packaging, and distribution processes.
In addition, Saudi Authority and Saudi Medicine (SFDA) also suggests the same thing because dates can contain chemicals such as toxic heavy metals and harmful microorganisms, including fungi.
How to wash dates
Washing dates with clean water can help reduce the risk of contamination. Here is the correct way to wash dates:
- Use running water to rinse dates to remove dust and dirt.
- Avoid soaking dates in the same water repeatedly so as not to pollute again.
- Make sure the dates are completely dry before storing or consumed.
How to store dates to stay safe
In addition to washing, storage with the right way is also important to maintain dates quality.
Dates should be stored inside freezer in order to prevent the growth of microorganisms and reduce oxidation.
Inner storage freezer can extend the shelf life of dates up to three months or more.
Also read: Pure Dates or Sweetians? Recognize 5 characteristics
Benefits and Consumption of Dates
Dates are known to have many health benefits, especially because of their high natural sugar content.
However, consumption of dates must still be limited, especially for diabetics, so as not to cause a surge in blood sugar levels.
By washing and storing dates properly, you can enjoy the benefits more safely and hygienically.
Therefore, be sure to always wash dates before consumption to maintain the health of you and your family.
Also read: 4 Ways to Store Dates To Lasting, Pay attention to the type
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