Jakarta –
Pineapple Including fruits that provide healthy benefits if consumed regularly. Among these contain high nutrition to good for digestive health.
Pineapple Is a type of tropical fruit that tastes sweet and sour refreshing. This fruit can be consumed just like that or used as juice. Some types of desserts also use pineapple.
Reporting from Good Net and Cleveland Clinic (7/3), fruit pineapple Has many good benefits for the body if consumed regularly. This yellow fruit contains high nutrition, both for immunity, to maintain intestinal health.
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Here are 5 healthy benefits obtained if eating pineapple regularly:
1. Rich in nutrition
 Pineapple Photo: Getty Images/Istockphoto/Pichest |
Pineapple has a high nutritional content that is good for the health of the body. The content in it is vitamins and minerals. For example seen from 210 grams of pineapple containing 88 percent of daily vitamin C intake.
Vitamin C can provide benefits in increasing the body’s immunity. In addition, pineapple also contains vitamins A, B6, E, and K. There are also the content of folic acid and essential minerals, such as iron, magnesium, phosphorus, and zinc.
2. Contains antioxidant substances
Pineapple is included in a super fruit group that contains high antioxidants. The content of flavonoids and phenolic acts as an antioxidant substance that helps fight oxidative stress associated with inflammation, heart disease, and several types of cancer.
This type of antioxidant in pineapple is considered as a bound antioxidant. That is, the benefits produced for health can last longer.
