Jakarta –
At the beginning of Ramadan, many people were late to wake up until dawn because they were not accustomed. This type of food is recommended by nutritionists to be consumed during the mepet dawn.
When you wake up at dawn, many people end up eating abysmally or don’t even eat at all. As a result, the stomach feels uncomfortable because of eating in a hurry or because there is no contents at all.
So, how is the solution? Are there foods that are recommended for consumption if you are late?
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Early fasting does require a little adaptation. Not a few people who are late wake up for dawn in the early fasting of fasting because they are not accustomed to returning.
 Fruit juice can be a mainstay when dawn is tight to provide nutrition for the body. Photo: Getty Images/Habovka |
Instead of eating a meal menu in a hurry, you are actually advised to consume food or dense food when you wake up close to the time of Ruling or Fajr.
“If you are trapped, you want to soon be imsak, usually if you eat intact fear of a hurry, your stomach will even hurt. Try to find food that is the easiest to consume and energy dense,” said Nutritionist Fitri Hudayani who practices at Dr. Cipto Mangunkusumo Hospital, Wednesday (22/3), launching Antara.
One of them is fruit juice drink. This drink, continued Fitri, contains energy dense and easily digested.
In addition to fruit juice, Fitri also recommends the consumption of green bean juice, milk, or other liquid foods.
Fitri even suggested that you provide food and drinks above during the month of Ramadan if needed in urgent conditions such as late wake up.
“But, of course [dikonsumsi] in sufficient quantities. Don’t be too lacking, the energy will be lacking, “said Fitri.
 In addition to fruit juice, liquid foods such as milk can also be an option. Photo: Getty Images/Cbariansah |
If it’s late and can only get a little food intake, you are also advised to limit daily activities. Fitri suggested to limit too much activity to spend energy.
That way, it is hoped that you do not need to ‘revenge’ when breaking the fast by eating food in large quantities and uncontrolled.
“If that happens, it will become another health problem so that we cannot carry out perfect fasting the next day,” concluded Fitri reminded.
This article has been aired on CNN Indonesia with the title “Late wake up, what should be eaten so that fasting is smooth?“
(ADR/ODI)
