Jakarta –
Diabetics must maintain food intake so that blood sugar levels remain stable. One effective natural way is to consume vegetables that can lower blood sugar.
Some types of vegetables do have great benefits in controlling blood sugar levels. This type of vegetable is easy to find in the market at prices.
Here are some good vegetables for routine diabetics, as reported by CNN Indonesia (18/3):
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1. Spinach
Spinach is a low carbohydrate green vegetables and high in fiber, making it an ideal choice for diabetics. Therefore, spinach can enter the first place of vegetables to lower blood sugar.
According to the United States Department of Agriculture (USDA), a portion of raw spinach only contains 1 gram of carbohydrates. Spinach is also rich in vitamins and minerals that help maintain a healthy body.
You can consume spinach in various ways. Starting from adding spinach to fresh salad, cooked with eggs, or even spinach soup.
2. Carrots
Carrots are rich in fiber that helps maintain a longer feeling of fullness. In addition, carrots contain vitamin A which is good for eye health and immune system.
Carrots can be enjoyed by steamed, shredded and added to the salad, or made juice without additional sugar.
3. Tomato
 Benefits of Eating Tomato Towry Body Photo: Getty Images/Istockphoto |
Tomatoes contain strong antioxidants such as vitamin C and lycopene which helps protect body cells from damage caused by free radicals. One whole medium -sized tomato contains about 5 grams of carbohydrates.
Tomatoes can be consumed by baking, or used as the main ingredient in soup or sauce.
4. Broccoli
Broccoli is a low carbohydrate vegetable and rich in fiber, so it is very good for maintaining blood sugar levels stable. In addition, broccoli contains vitamin C which helps improve the immune system.
Broccoli can be eaten by sauteing, mixed into pasta or soup, or only steamed.
5. cabbage
Cabbage is a very low carbohydrate vegetable, only about 5 grams per serving. In addition, cabbage is rich in vitamin C and K which is good for overall body health.
Cabbage can be eaten as fresh vegetables, stir -fry, or for clear soup ingredients.
6. Flower Kol
 Benefits of Flower Kol photo: Getty Images/Svetlana Verbitskaya |
Kasa flower is often used as an alternative to rice for diabetics because of its low carbohydrate content. These vegetables are also rich in vitamin C and folate that are good for the body.
That’s the vegetable to lower blood sugar. Remember, maintaining stable blood sugar levels is important for diabetics. Be sure to process vegetables in a healthy way so that the benefits remain optimal.
(YMS/ODI)
