Jakarta –
Milk should not be combined with any food. For example these 5 foods which if consumed together with milk are feared to trigger digestive disorders.
Milk is a drink rich in benefits because of the complete nutritional content. Milk contains starting from calcium, fofor, zinc, vitamin A, vitamin D, vitamin B12, and many more.
Thanks to the nutritional content, milk has many benefits. Starting from strengthening bones and teeth, lowering blood pressure, neutralizing toxins, preventing colon cancer, and many more.
Scroll to Continue with Content
Even so, milk is not suitable to be combined with all types of food. An incorrect combination of food can make the stomach feel bloated and nauseous.
According to research called the Slurrp site, food rich in protein, acid, or spicy is proven to have a negative effect on the digestive system when combined with milk.
Launch slurrp.com (03/25/2025), here are 5 foods that should not be paired with milk.
1. Orange
 Citrus fruit, including oranges should not be combined with milk. Photo: Getty Images/Mediterranean |
Citrus fruit, such as oranges or lemon, has high acid levels that can interfere with the digestive process of milk.
When foods with high acid content come in contact with milk, the protein in milk will clot. Then a chemical reaction occurs that can inhibit the digestive process, so that the stomach feels bloated.
If you want to consume citrus and milk fruit, you should give a minimum distance of two hours.
2. Fish
 Eating fish should also not be accompanied by drinking milk, photo: Getty Images/Vladimir Mironov |
According to Ayurveda’s natural treatment system from India, milk and fish are known as a combination that is not suitable because of its contrasting nature.
Milk has a cooling effect and fish have a warming property. If consumed together, both can release toxins and cause digestive problems.
Milk and fish are indeed a good source of protein, but combining both can burden the digestive system and cause discomfort.
