Avoid consuming these 5 foods when natural feet are sprained

Slightened or sprained legs can be restored by avoiding foods that cause inflammation. Starting from processed foods to alcohol.

Ankle sprain is a general injury condition that can be experienced of all ages. This injury can be caused by many factors.

Starting from excessive movement to falling or accident. This injury makes the body unable to walk, therefore effective care is needed, one of which is in eating patterns.

Nutrition in food plays an important role in the recovery process, such as vitamin C, protein, and antioxidants. However, there are some foods that must be avoided because it can aggravate the situation.

Quoted from Care Space (08/10/23) Here are 5 foods that must be avoided when naturally sprained feet:

1. Processed food

Fast food illustration Photo: Getty Images/ARSELOZGURDAL

Processed foods contain high calories, sugar, and unhealthy fats. Therefore this food can inhibit the body’s natural healing process.

When recovering sprained ankles, it is important to take a lot of nutrients. Processed foods such as fast food, snacks, and packaged foods do not provide much nutrition.

Eat vegetables and fruits that contain vitamin C. These vitamins accelerate the recovery process. In addition, protein is also good for healthy muscles.

2. Alcohol

Alcoholic drinks are diuretic or conditions that cause excessive urination. This condition can cause the body to become dehydrated.

If the body lacks fluids, it can worsen swelling and inflammation. In addition, alcohol can also reduce the effectiveness of anti -inflammatory drugs.

Considering the drug is often used to treat pain, such as sprains in the upper ankle. So, alcohol consumption must be avoided completely during the recovery process.

Foods that should be avoided when sprained feet are in the next yard.