Jakarta –
Eating patterns are very important if you want to lose weight. Avoid this eating habit, because it can make a diet fail miserably.
Is the dream of many people have the ideal body shape. In addition to making confidence, it can also have a positive effect on body health.
When going on a diet, you should consult a nutritionist, because many people are mistaken about the diet that is undertaken. Bad habits are actually done because of lack of understanding.
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“People have good intentions by starting a diet, but sometimes they don’t have much information about nutrition and eating patterns,” said Nutritionist McManus.
Quoted from Health.harvard (19/04/21) Here are 5 eating habits that can frustrate the diet.
1. Diet is too tight
 Illustration of a strict diet. Photo: getty images/whitebalance.oatt |
Many people are determined to get a strict diet to get fast results. In fact, a strict diet can actually be dangerous and thwart the process of weight loss.
For example you avoid eating rice. In fact, the body still needs carbohydrate intake for energy push. “Cutting carbohydrate intake is totally very dangerous,” said McManus diet expert.
McManus suggested to make a wiser and more sustainable diet. The key is to consider daily calorie intake, so it is still allowed to eat but the portions are limited.
2. Avoiding False Foods
Not infrequently people go on a diet without basic knowledge. As a result they actually avoid foods that should be consumed while diet.
For example in fat intake, there are two types of fat, namely healthy fats and unhealthy fats. The type of unhealthy fat is that trans fat is common in fried foods and high salt.
Meanwhile, healthy fats for example are omega-3 fats contained in avocados, salmon, olive oil, and nuts. This fat plays a role in lowering cholesterol.
