Jakarta –
Just breaking the fast with fruit-fruits This, then the body will be terraced with full nutrition. These fruits have even become the iftar menu of the Prophet Muhammad.
An empty stomach when fasting sometimes makes people crazy when breaking the fast. As a result all food and make the stomach feel full. In fact, the Prophet Muhammad taught not to overdo it.
Even in his sunnah, the Prophet advised to break the fast with wet dates or rhutob. However, even if there is no problem. Can be replaced with ordinary dates or just water.
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When breaking the fast, the Prophet Muhammad must consume dates first and then drink water, even in thirsty conditions. “The best of breaking the fast food is dates,” said Ustaz Khalid Basalamah.
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 When breaking the fast, the Prophet Muhammad must have consumed dates first and then drink water, even though in a condition must be a photo: Dates sellers in the Jatinegara Market. (Fathia Nabila Qonita/Detikcom) |
This was also explained by Dr. Zaidul Akbar via video on his YouTube channel. He said that not only dates, usually the Prophet Muhammad SAW combined with other fruit choices.
“If there is no wet dates, ordinary dates are allowed. The date is the equivalent is that you eat dates with vitamin C, it’s perfect match,” said Dr. Zaidul Akbar.
Fruit with vitamin C content which is usually combined with dates is a watermelon. “So eating dates is the same as watermelon. That’s why the Prophet ate it,” continued Dr. Zaidul Akbar.
In addition to watermelons, dates are also good combined with oranges that are famous for its vitamin C content. For the number of dates, the Prophet Muhammad also recommended to consume in odd numbers.
“You can eat 3,5,7 dates after that, eating oranges and drinking water,” said Dr. Zaidul Akbar.
Also read: Ramadan Fasting Qatari Community, There are Takjil Dates and Restaurants Stay Open
 Fruits with vitamin C content commonly combined with dates are watermelon fruit. Photo: Site News/Twitter |
According to Dr. Zaidul Akbar, the dates and fruits that are rich in vitamin C content will provide full nutrition to the body. It can even make the stomach feel full until dawn.
“Believe me, you’ve been a lot nutrition And there’s no need to eat a lot is enough until the meal, “said Dr. Zaidul Akbar.
In the sunnah of the Prophet Muhammad, he broke the fast with dates and water. Then he continued with the Maghrib prayer. Afterwards only eat heavy food.
Well, this iftar is often ignored by most people. Many people who immediately devour all food when breaking to bloating and end up sleepy.
Also read: Home Cuisine that Equally Delicious For Sahur and Break Fast
(RAF/ODI)
