Jakarta –
Chris Martin ‘Coldplay’ experienced significant changes after the diet One Meal a Day. It turns out that this is the benefit of a diet that recommends eating once a day.
Not only his beautiful voice, the appearance of Chris Martin as the Coldplay vocalist is also always prime because of the diet he lives. It has a trick to prevent obesity or gain significant weight gain.
In an interview with Conan O ‘Brien, he said there was a special diet that he lived for a long time. This diet One Meal A Day which makes him only eat once a day.
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The man who is now 46 years old claimed he would only eat lunch and stop eating at 4 pm. Not only losing weight, the One Meal A Day diet turned out to have many benefits.
Here are 5 Benefits of Diet One Meal a Day according to Empowers Beyond Weightloss:
 OMAD diet can help improve body cells. Photo: Getty Images/Imgorthand |
1. Repair body cells
When familiarizing the body to eat only once a day, the digestive tract has a longer time to rest. The impact, digestive health will be more easily improved.
According to several studies, the Diet One Meal A Day (OMAD) has almost the same effect as fasting for 24 hours. At the time of fasting, the intestine will improve mood, increase metabolism to overcome some allergies in the body.
Omad’s diet is also called similar to Intermittent Fasting, it’s just that the dining window is less with a longer fasting time. The fasting time on the OMAD diet also makes it easier for the body to regenerate cells.
2. Trimming calories
One of the main benefits of OMAD’s diet is the ease of regulating and trimming calorie intake. Eating time that is only allowed once a day makes the incoming calories will also be more a little than following normally meal time.
This is the same as what is done in the intermittent fasting diet pattern with a variety of different eating windows. Significant calorie reduction makes OMAD’s diet provides a more effective weight loss.
In contrast to Intermittent Fasting, OMAD diet only allows the culprit to eat for an hour a day so that the food intake is even fewer. After eating for an hour, the OMAD diet will return to fast.
