Lemon water offers many healthy benefits, including helping weight loss. However, the benefits of this drink can be more effective when mixed with these 5 ingredients.
Simple herbs like lemon water are often relied upon to help you lose weight. The reason is, a glass of lemon water that is drunk before eating can reduce the portion of food consumed because of a faster full effect.
Lemon water can also improve digestive health, reduce bloating, and discomfort in the stomach. Indirectly can support weight loss.
Advertisement
Scroll to Continue with Content
Although the concoction of water and lemon is proven to offer benefits for weight loss, but the addition of some ingredients can increase the effect.
Launch Times of India (12/03/2025), here are 5 ingredients that can be added to the concoction of lemon water so that the effect of weight loss is more effective.
1. Ginger
 Ginger can be added because the gingerol content in it plays a good role for metabolism. Photo: Getty Images/Istockphoto/ |
Ginger is one of the recommended ingredients because of the gingerol content in it. These active compounds can stimulate metabolism and increase calorie burning.
Ginger can also help reduce abdominal fat and keep blood sugar stable. Both ginger and lemon can also suppress appetite and increase fat breakdown. In the note, if combined with a healthy diet.
Lemon and ginger water concoctions can also stimulate digestive enzymes, help break down food more efficiently, and relieve bloating and digestive disorders.
2. Apple cider cider
 The addition of apple vinegar juice also helps in making this concoction effective. Photo: Getty Images/Istockphoto/Yelenayemchuk |
Apple vinegar juice is known to help you lose weight because of the acetic acid content which can increase the feeling of fullness.
The content can also reduce appetite and increase the body’s metabolism, so the body burns more calories.
Apple vinegar juice combined with lemon water can help hydration and digestion. Apple vinegar juice is also able to stimulate digestive enzymes and increase stomach acid production.
