Kompas.com – Drinking coffee does have many health benefits, such as maintaining heart health, increasing energy, to nourish the brain.
However, some additional coffee that is commonly used can actually have a negative impact on health.
The following are some ingredients that should not be added to coffee so that coffee remains healthy:
Also read: the best time to drink coffee while fasting so as not to disturb the body
1. Flavor cream
Flavored creams often contain additional sugar, artificial flavorings, and preservatives. Additional sugar can increase inflammation in the body and risk causing chronic diseases.
2. Artificial sweetener
Artificial sweeteners or low calorie syrup also need to be aware because it can have a negative impact on intestinal microbiomas and overall health.
Also read: Sari Murni Group Launches Frubee, Fruit Flavor Powder with Honey Sweetener
3. Crimer high fat
Crimers are high in fat, butter, coconut oil, and pure milk full of fat containing high saturated fat which can increase bad cholesterol levels (LDL) if consumed excessively.
Illustration of powder cream. If you want to build a habit of drinking coffee to lose weight, avoid the habit of adding creamers.4. Sugar
Adding sugar to coffee so that it tastes sweet is not healthy. Blood sugar can rise, so it is at risk of developing diabetes.
If you buy coffee outside, it’s better to choose pure black coffee without sugar. If not, always check the label ingredients and nutritional information on your favorite additional coffee products.
Also read: Why not drink coffee during Ramadan fasting?
Choose the low sugar, additional sugar, free of artificial sweeteners, and does not contain too many additional ingredients or preservatives.
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