Everyone craves ideal weight. Some people share the success story of their diet that managed to reduce 31 kg to 89 kg.
Various diet methods are carried out by people who want to lose weight to maintain appearance to improve health. Men and women who managed to lose weight have their own methods so they can drop dramatically.
Reporting from NDTV Food and other sources, these diets transforms from their extraordinary body weight to successfully drop tens of kilograms. Of course, their success story steals the attention of many netizens.
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The latest, there is a man in India who managed to lose weight to 34 kilograms within 6 months. Now his body looks more fit and muscular.
Here are 5 Success Stories of Diet Losing Weight to Tens of Kilograms:
1. Down BB 31 kg in 1.5 years
 Eating Junk Food can lose weight up to 31 kilograms Photos: Site News/Istock |
An anonymous man shares photos of the transformation of weight loss that inspires on the Reddit site. The man admitted that he used to weigh 129 kilograms, then drop dramatically to 89 kilograms.
In the process of losing weight, this man still enjoyed junk food (fast food) on weekends. However, during the working day he was on a strict diet by limiting his food intake.
Every day he only consumes calories under 2,000 kcal with a protein intake of 120 grams. The result, within 1.5 years the man could lose 31 kilograms of body weight.
2. Down BB 60 kg in 1 year
 The Story of a Successful Diet Lose Weight 60 Kilogram Photo: Instagram @rajiighanghas / istock |
The woman named Rajii Ghanghas from India also had a chance to share her weight loss. Previously, he had a body weight reaching 150 kilograms. He was determined to diet for 1 year and managed to reduce as much as 60 kilograms.
Now he weighs only 90 kilograms. Ghanghas lost his weight due to health problems, where he was in the Pradiabetes stage and his hormonal balance was disrupted.
Balanced nutritious healthy diet is applied by Ghanghas. The food and drinks that he consumes in a year are also regulated. Every day he consumes detox drinks in the morning, then lunch with Overnight Oats, and dinner in the form of roasted vegetable sandwiches.
Other Sukse Diet Stories Check here …
Check out the video “Inspiration for a healthy diet that doesn’t make you bored“
[Gambas:Video 20detik]
