KOMPAS.com – There are a number of foods that you should avoid at dawn.
Because, this food actually makes you more thirsty or increasingly unable to carry out fasting, and does not provide adequate nutrition for the body.
Also read:
What foods are meant? Check out the following full.
Avoid these five foods at dawn
1. Salty food
Illustration of potato chipsRecipe developers and blog writers, Shadi Hansazadenemati suggested that you should avoid salty foods when dawn.
“In my opinion, avoid salty foods because you will feel thirsty. Oatmeal Very good for dawn because it makes you full. Pudding cHia Also because you will be hydrated, “said Hansazadenemati, reported from Food NetworkThursday (6/3/2025).
As for salty foods, including potato chips, marinated nuts, and processed meat, quoted from Times of India.
2. cereal
Sweet cereal illustration. A number of foods need to be avoided as a breakfast menu for diabetics because it is easy to increase blood sugar levels, such as sweet cereals and pancakes.
Sweet cereals should also be avoided when dawn. Because, not a few of the cereals contain high levels of sugar and carbohydrates.
This can make sugar levels in your blood soaring, then followed by a sharp decrease. As a result, you will feel hungry faster.
Also read: Sapo Tofu Recipe for a Healthy Sahur menu, added more delicious squid
Quoted from Nutrition.org.UKchoose a high fiber cereal which is generally added with various vitamins and minerals. The addition of milk also makes the body get calcium and vitamin B.
3. Fried food
Various fried foods are foods that need to be avoided by people with respiratory disorders. Generally fried foods have high calories. This can cause flatulence and discomfort in the digestive process.
In addition, if you eat fried food, you may feel lethargic all day.
Also read: Foods for Sahur that Makes Durable Full When Ramadan Fasting
4. Sweet drink
Cola illustration.
