KOMPAS.com – When undergoing Ramadan fasting, Muslims may not eat and drink from the dawn call to prayer until the time to break the fast at the evening call to prayer.
Therefore if they feel thirsty and hungry, they must hold it until the time to break the fast arrives.
In order not to be thirsty quickly, then one way is to pay attention to the intake of food when dawn.
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Keeping the body hydrated is very important during Ramadan. According to Nutritionist Al Bochi, be sure to drink lots of water and avoid sweet drinks during the time to break the fast and dawn.
Caffeinated drinks such as coffee and tea should be reduced because it can cause dehydration.
Shadi Hansazadenemati, a recipe developer, suggested to avoid foods that are too salty because it can increase thirst.
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Foods with high salt one of which is instant noodles. Salt can absorb water in the body, thus making thirst quickly.
Is it true that more drinking water is more healthy?Instead, eating oatmeal is very good for dawn because it gives a longer feeling of fullness.
Pudding chia can also be an option because it helps maintain hydration. Replace sugar with natural sweeteners such as honey and dates.
Also read: Fierce Recipe for Chicken Asem and Innards, Delicious side dishes for dawn
Besides coffee, multiply drink water when breaking the fast, at night after tarawih, and sahur, to meet the needs of fluids in the body
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