Kompas.com – Dragon fruit, which is also known as Pitahah or Strawberry Pear, is a low -calorie tropical fruit with striking red skin and sweet seed meat.
In addition to its delicious taste, this fruit is rich in nutrients, prebiotic fibers, and various other healthy compounds. Its popularity as superfood Increasing among healthy food lovers.
No need to live in the tropics to enjoy the benefits of dragon fruit, because now this fruit is available in fresh and frozen conditions in various supermarkets around the world.
Also read: How to Store Dragon Fruit that has been cut
Here are seven health benefits of dragon fruit supported by research:
1. Rich in nutrition
Dragon fruit contains many important vitamins and minerals with relatively low calories. The following is the nutritional content in one cup (180 grams) dragon fruit:
- Calories: 103
- Protein: 0.6 g
- Fat: 0.2 g
- Carbohydrates: 27.4 g
- Fiber: 5.6 g
- Iron: 0.324 mg
- Magnesium: 12.6 mg
- Vitamin C: 7.7 mg
- Vitamin E: 0.2 mg
In addition, dragon fruit also contains beneficial plant compounds such as polyphenols, carotenoids, and betasianin.
2. Helps fight chronic diseases
Free radicals are unstable molecules that can damage cells and cause inflammation and various chronic diseases. Eating foods that are rich in antioxidants, such as dragon fruit, can help neutralize free radicals and prevent cell damage.
Also read: How to Choose Fresh and Ripe Dragon Fruit
Studies show that high eating antioxidants can reduce the risk of heart disease, cancer, diabetes, and arthritis. The content of vitamin C and carotenoids in dragon fruit makes it a good source of antioxidants.
3. Rich in fiber
Food fibers are carbohydrates that cannot be digested and have many health benefits. In addition to helping the digestive system, fiber also plays a role in reducing the risk of heart disease, type 2 diabetes, and maintaining a healthy weight.
Illustration Is the Dragon Fruit High Sugar?Although there is no study that directly links dragon fruit with this benefit, high fiber content can help meet the daily fiber needs.
However, for those who are not familiar with high fiber eating patterns, it is recommended to gradually increase it to avoid digestive disorders.
4. Healthy intestine
Human intestine contains about 100 trillion microorganisms that play a role in body health. In the imbalance of intestinal microbiota has been associated with various conditions, including heart disease.
Dragon fruit contains prebiotic, which is a type of fiber that helps the growth of good bacteria in the intestine.
Also read: 7 Recipes for Red Dragon Fruit, Juice to Pudding
By consuming regular prebiotics, the balance of intestinal bacteria can be maintained, thereby reducing the risk of digestive tract infections and diarrhea.
5. Improve the immune system
The immune system depends on various factors, including the quality of food consumed.
Illustration Can dragon fruit reduce tension?
