Jakarta –
Ginger is a spice that is commonly used as a kitchen spice. Apart from being used for cooking, ginger is also often processed into a healthy herbal drink.
Because ginger has a strong aroma and slightly spicy taste which can have a warming effect. Therefore, this spice is often processed into ginger water to warm the body.
Apart from that, there are a number of other benefits of ginger water if consumed regularly. So what are the benefits? Check out the discussion in this article.
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Benefits of Drinking Ginger Water Regularly
Consuming ginger water regularly can provide health benefits. Check out a number of benefits of water reported on the Healthline and Medical News Today sites:
1. Reduces pain
The first benefit is that it can reduce pain. A study on 60 adults with migraines showed that ginger as an additional treatment was claimed to be better than taking painkillers alone.
Ginger can actually help reduce levels of “bad” cholesterol or LDL in the body. A little information, high levels of bad cholesterol have the risk of causing serious health problems, such as stroke and heart attack.
One way to reduce LDL levels is to drink ginger water regularly. In research published in the Saudi Medical Journal, people who consumed ginger every day helped reduce triglyceride and LDL levels which can increase the risk of stroke.
3. Relieves Nausea and Vomiting
Are you experiencing symptoms of nausea and vomiting? If so, you can relieve it by drinking warm ginger water. Several studies show that ginger water can treat morning sickness, post-surgery and after undergoing chemotherapy.
4. Controls Blood Sugar
The next benefit of ginger water is that it can control blood sugar levels. A study of type 2 diabetes sufferers showed that the group who regularly took red ginger powder supplements every day experienced a significant reduction in blood sugar than the group who only received a placebo.
5. Overcoming digestive problems
Digestive problems such as constipation can be overcome by drinking ginger water regularly. Apart from that, this spice can also minimize the occurrence of stomach acid reflux and gas.
Apart from improving digestion, drinking ginger water can also reduce weight. A study revealed that people who drink hot ginger water after breakfast can have a satiating effect, so they don’t feel hungry easily.
7. Maintain healthy skin
Ginger water is also useful for maintaining healthy skin. This is thanks to the antioxidant gingerol content which is able to fight free radicals. As a result, the skin will be healthier and protected from various diseases.
Apart from that, ginger can also prevent skin aging such as wrinkles. Because the anti-inflammatory properties of ginger can fight all infections, thus keeping the skin healthy.
8. Contains high antioxidants
Ginger contains high levels of antioxidants which can help fight oxidative stress, namely the imbalance of free radicals and antioxidants that causes cell damage. Oxidative stress can reduce antioxidant enzymes and cause inflammation in the body, which also causes cell aging.
Cell changes can cause age-related diseases, especially those triggered by chronic inflammation, such as Alzheimer’s, cancer, and diabetes. Well, the antioxidants in ginger can help overcome free radicals in the body.
Is it safe to drink ginger water regularly?
Quoting MedicineNet, drinking ginger water regularly is claimed to be safe for most people because it contains many benefits. However, make sure the amount of ginger used is not excessive because there are concerns that it could cause side effects.
Some people may experience side effects from drinking ginger tea, such as bloating or heartburn. Especially if someone is undergoing treatment for a certain disease, it is best to consult a doctor first.
How to Make Ginger Water
To make ginger water, it is recommended to use a dose of around 3-4 grams of ginger per day. These measurements apply to ginger in any form.
After adjusting the measurements, the ginger can be sliced first, then boiled in enough water until it boils. After filtering, you can drink ginger water while it is warm.
Ginger in powder supplement form can also be used. Just brew 2 grams (1 tsp) of ginger powder with warm water, then stir until evenly mixed and drink it straight away while it’s warm.
Ginger water can be consumed at any time of the day. Usually, ginger water is more suitable as an energy-boosting drink in the morning so that you are more enthusiastic and energetic in carrying out your activities.
(ilf/fds)
