Jakarta –
Dates are delayed for consumption when breaking the fast. If you want to enjoy dates in a different way, detikers can make your own dates milk, namely by mixing milk with dates that have been discarded.
Dates milk is also well taken during the month of Ramadan because it has various benefits. Check out this article to find out 8 dates milk properties for health, especially in the fasting month.
The efficacy of dates milk
Quoted from the Onlymyhealth and Basket Bulk site, here are 8 Efficacy of Dates Milk for Health:
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1. Helping the digestive system
For safe detikers to consume lactose, the mixture of milk and dates can help the digestive system. Dates are high -fruit fiber fruit that can regulate intestinal movements and maintain intestinal health.
2. Improve sleep quality
The amino acid content of tryptophan in milk can improve sleep quality. Tryptophan plays an important role in producing serotonin and melatonin, which is a hormone that plays a role in mood, immunity, and other physiological processes.
Dates also contain tryptophan. Then the combination of dates with warm milk is good for improving regular sleep cycles and increasing relaxation.
3. Improve brain function
Research found that dates are useful for lowering inflammatory markers, such as interleukin 6 (IL-6) in the brain. High IL-6 levels are associated with the risk of neurodegenerative diseases such as Alzheimer’s.
Other research, including research in animals, shows that dates are useful for reducing the activity of amyloid beta protein, which can form plaque in the brain. This plaque is at risk of causing brain cell death and Alzheimer’s disease.
Nutrition specialist Feni Nugraha said milk and dates contain sufficient vitamins and minerals to meet daily intake. Milk contains carbohydrates, omega-3 fats, vitamin A, vitamin E, zinc, selenium, calcium and vitamin D.
While dates contain high calories, sugar, high fiber, vitamin A, vitamin B complex such as vitamin B1, B2, B3, B6, folic acid, vitamin C, vitamin K, calcium, phosphorus, iron, zinc, selenium, magnesium, and potassium.
5. Maintain endurance
With so many nutritional content of date palm milk, this drink can maintain endurance and provide a thorough body health.
“The combination of the two turns out to have good benefits to be able to maintain stamina and endurance during the fasting month,” Feni said in a press release of packaging dates milk products.
6. Healthy bones
Milk is a source of protein, which plays a role in maintaining the body’s immunity and providing muscle strength and function. Milk also contains high calcium and vitamin D, which is good for bone and joint health.
7. restore energy
Dates with high glucose and fructose content can be quickly used by the body as an energy source. This is good to restore energy after fasting all day.
“Not only because of its sweet and legit taste, dates also have many benefits including easily digested so that they can restore energy after fasting and help maintain endurance,” he said.
8. Good for pregnant women
Milk mixed with dates is also believed to be good for pregnant women. Dates milk can provide enough energy, better digestion, and reduce nausea during pregnancy.
Side Effects of Dates Milk
Although there are many benefits of dates milk, there are also side effects that can be experienced by some people. Some side effects are as follows:
- For someone who is allergic to milk or dates, dates do not provide benefits to them, and can actually have a bad impact.
- Dates milk for some people can cause stomach problems.
- Eating dates milk can trigger asthma attacks.
- High calories in milk and dates can trigger obesity if consumed excessively.
That was the 8 properties of dates milk which is a combination drink that is easily made with a delicious taste. For detikers who are intolerant lactose, can still enjoy it using soy milk.
(bai/row)
