Jakarta –
Fruit is good for daily consumption, but when diet there are fruits that need to be avoided. Here are 5 worst fruit for consumption during diet.
As a source of fiber, a variety of vitamins, and minerals, fruit is recommended for routine consumption. There are many healthy benefits that can be obtained from diligently eating fruit.
But apparently not all fruits are suitable for consumption too often when you are trying to lose weight. Some fruits are referred to as the worst for consumption during diet.
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This is because fruit It is high in sugar or calorie content that can interfere with weight loss efforts. Unfortunately not everyone knows the list of fruit.
Here are the 7 worst fruit for consumption during the diet:
1. Papaya to pineapple
Quote Yahoo (9/3), Lisa Richards and Dr. Craig Primack revealed papaya, mango, to pineapple should not be consumed during a diet. There is a reason why this tropical fruit row is not recommended.
Dr. Primack revealed this fruit contains more sugar and calories than other fruit groups. Tropical fruit is also often too sweet so that it interferes with weight loss efforts
2. Dry fruit
 Photo: Getty Images/Istockphoto/Dmitr1ch |
Dried fruit or dried fruit is often considered a healthy snack, but it is not entirely true. Dry fruit through the process of water reflection and sometimes added a layer of sugar so that it looks like candy.
Many types, including raisins, dates, prunes, apricots, mangoes, to pineapple. Many people make it as topping salad, oatmeal, or yogurt.
But the diet offender is not advised to snack for dry fruit because it is very high in sugar. Richards explained that the calories of dried fruit were also high. Moreover, this type of fruit does not have as many fibers as fresh fruit which makes it less good for weight loss.
3. Banana
Many diet perpetrators choose to eat bananas because they consider it helping to lose weight. In fact, bananas are classified as the worst fruit for consumption during diet.
Quote Fitness Scenzbananas are classified as high in calories so that it will inhibit the process of weight loss. Bananas are also high in sugar, carbohydrates, and low in fiber.
In 1 banana can contain 110 calories and 15 grams of sugar. Even if you want to eat bananas on a diet, it’s better to eat raw green bananas because it can suppress appetite.
4. Wine
 Photo: Getty Images/Istockphoto/Radachynskyi |
Behind its tiny size, wine Classified as a high sugar fruit which makes it included in the list of the worst fruit for consumption during a diet. Too much consumption of wine can also increase blood insulin levels.
Inside 100 grams of grapes contain 12 grams of sugar and 104 calories. It is important to avoid snacking wine too much on a diet.
