Kompas.com – Honey is known as a super food that is rich in benefits for the body. Contains vitamins, minerals, and antioxidants, honey is often used as a natural sweetener.
However, not all food can be combined with honey. Certain ingredients can actually cause digestive disorders to the risk of becoming toxins.
Reported from The Wellness Corner And Health Shotssome foods such as garlic, cucumber, to ghee are not recommended to be consumed with honey.
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This combination can cause side effects such as digestive problems to the potential of toxic compounds in the body.
So, what are the foods and drinks that are prohibited from consumed with honey? Check out the following explanation.
1. Honey and hot water
Honey is often used as a sweetener of tea or warm drinks. However, honey mixed with hot water above 140 degrees Celsius can turn into toxic substances.
This is because the heating of honey can release 5-hydroxymethylfurfural (HMF), compounds that are carcinogenic and can endanger the health of the body in the long run.
Therefore, honey should be added to warm drinks at lukewarm temperatures.
Garlic Illustration.2. Honey and garlic
Honey and garlic should not be consumed together because it can cause indigestion.
Garlic has strong antimicrobial properties, while honey contains natural enzymes that help digestion.
However, if combined, the body can experience abnormal reactions, such as flatulence and gastrointestinal disorders.
3. Honey and Cucumber
Honey is often used as additional in salads, but it is not recommended if the salad contains cucumber.
The combination of honey and cucumber can trigger excessive diuretic effects and increase the risk of skin disorders and digestive problems. This is because cucumber has a cold nature that can be contrary to the composition of honey.
4. Honey and Ghee
Honey and Ghee should not be consumed in the same amount because it is at risk of producing toxic compounds in the body.
Research conducted on mice shows that this combination can cause health problems such as hair loss, weight loss, and the appearance of red spots on the skin.
