Jakarta –
Mango fruit has a sweet taste that is refreshing and suitable to eat at any time. It turns out that behind the sense of legit, there are many properties that the body can get.
Mango is one of the fruits that grow, dense in the tropics including Indonesia. In Indonesia, there are many types of mango variants that can be consumed throughout the year.
The taste of sweet mango flesh is also liked by various groups ranging from children to adults. Mango can be processed into a variety of fresh drinks or consumed as a fresh cut.
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A nutritionist from India, Simrun Chopra said that mangoes are more than just tropical fruits. There are many properties that can be obtained from mango consumption including streamlining the body.
Here are 5 Benefits of Mango Consumption Routinely According to NDTV Food (11/4):
 High fiber levels make mangoes suitable to help you lose weight. Photo: Getty Images/Istockphoto/Freshsplash |
1. Lose weight
Mango has a low calorie density with high fiber content. Mango consumption as a healthy snack can provide a longer feeling of fullness so as to avoid the desire to consume mild snacks.
The sweet taste in mangoes derived from natural sweeteners is also more friendly for the body and does not provide negative side effects. Natural sugar in the mango does not cause a surge in blood sugar and will help control body weight better.
“Obesity or weight will not be affected if eating too much mango or banana. Body weight comes from high -calorie foods consumed and not in mangoes,” Chopra said.
2. Strengthening immunity
The bright mango color is also not separated from the high antioxidant content in it. Mango fruit has a dense content of vitamins, fiber minerals and several other phytonutrients in it.
One of the most contained in mangoes is vitamin C. Mango consumption can meet the needs of vitamin C needed by the body to strengthen antibodies and dispel disease attacks.
In addition there are also vitamins K, E and B which are able to strengthen the body’s immune system naturally. “Mango is rich in antioxidants, vitamins, minerals, fiber and others. Good for strengthening immunity,” Chopra said.
The benefits of other mango consumption are on the next page.
Check out the video “Video: Ngejak together at the Gedong Gincu Majalengka mango festival“
[Gambas:Video 20detik]
