Jakarta –
After breaking the fast, it is not uncommon for the stomach to experience bloating. The reason is because of food and drinks that are eaten in large quantities at once.
The bloating stomach feels full, looks bulging, and very uncomfortable. There is a way to relieve flatulence, especially after breaking the fast. Check out the way below.
Drinks to relieve bloating when breaking the fast
Reported by Health and Business Insider, here are a row of drinks that can be drunk after breaking the fast to relieve bloating:
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1. Coconut water
Coconut water has a potassium content that helps regulate electrolyte levels and keep the amount of body fluids balanced. Potassium in coconut water is even more than bananas.
Within 240 ml of coconut water provides 600 mg of potassium while bananas only contain 422 mg. Plus, coconut water is an alternative liquid that is useful to hydrate the body when the body lacks water.
2. Green tea
 Green Tea Illustration Photo: Getty Images/Marina Bogachyova |
Green tea is anti -inflammatory that calms the digestive system. This drink is suitable for caffeine intake but not as much as coffee. For better choices, drink green tea without sugar.
3. Ginger tea
When food is not broken down in digestion, it starts to ferment in the intestine, causing gas and flatulence. Ginger contains gingerol compounds that are anti -inflammatory and help to launch digestion.
Ginger tea also has a relaxation effect and reduces inflammation of the intestine, so that the food helps through the digestive system more easily. In turn, reducing bloating and gas experienced.
4. Turmeric tea
 Illustration of Turmeric Tea Photo: Getty Images/Udra |
Turmeric sources of curcumin compounds, which give the golden orange color to the spice. Evidence shows curcumin can relieve the symptoms of a large intestinal irritation syndrome (IBS). IBS is a digestive disorder that can cause flatulence, constipation, and diarrhea.
5. Peppermint Tea
Peppermint tea has been widely used to help overcome various indigestion. According to the study, peppermint tea can reduce bloating and other discomfort after eating.
Various teas to relieve bloating should be consumed directly with a little sugar. The aim is to maintain the content of vitamins and minerals in tea so that the body gets maximum benefits.
(Azn/Row)
