KOMPAS.com – Drinking warm water when dawn provides many benefits to the body, especially in undergoing fasting.
Compared to cold water or caffeinated drinks, warm water helps maintain fluid balance and increase metabolism. Here are some benefits when drinking warm water when dawn.
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1. Healthy digestion
IATRASI Drinks water before going to bed. Is it true to interfere with sleep?Reported from HealthlineMonday (10/3/2025), drinking water helps keep the digestive system active, while helping the process of waste disposal from the body.
Also read: 3 Ways to Warm Foods for Remaining Fasting Fasting for Sahur Tomorrow
Meanwhile, drinking warm water when the meal helps prepare the stomach and intestine to digest the incoming food.
As a result, the risk of constipation and flatulence can be reduced, quoted from Delicious dish.
2. Take care of skin health
Illustration of drinking warm water at dawn.When fasting, the body is vulnerable to dehydration which can have an impact on skin health.
Drinking warm water can help smooth blood circulation so that the skin remains fresh and healthy.
Also read: Egg Fried Rice Recipe, Sat Set menu at dawn
In addition, warm water also helps the detoxification process that can prevent acne.
3. Locating the detoxification process
Warm water illustration.The benefits of fasting can be improved by drinking warm water.
Warm water can help increase body temperature and stimulate sweat, which helps the process of removing toxins.
Also read: Avoid These 5 Foods When Sawn, Something Makes Fast Thirst
Add lemon juice and honey for maximum detoxification benefits.
4. Take care of the health of the throat
The benefits of drinking warm water in the morning are very diverse. However, make sure the water temperature is not too hot because it can damage the esophagus and burn the tongue.Fried foods and oily foods often become temptations when breaking the fast. However, this food can make the throat feel drag, or even cause inflammation.
Drinking warm water when dawn helps clean the throat from the remaining oil and relieve coughs and colds.
Nevertheless, pay attention to the temperature of the water so as not to be too hot.
Also read: 6 Foods That Make Stomach Full Longer, Consumption At Sahur
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