KOMPAS.com – Corn seeds are not only filling and rich in fiber. Corn boiled water is considered to have many benefits.
After boiling corn, don’t get water quickly. Store or mix with other ingredients to make a mixture that is good for the body.
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Nevertheless, you should consult with the doctor or expert before entering the corn boiled water in Meal Plan (eating plan).
Check out a number of benefits of corn cooking water, reported from Delicious dish and books “Series Know Medicinal Plants: Corn” Karya Hieronymus Budi Santoso (2021) published by the Publisher of the Tree of the Universe.
1. Take care of skin health
Illustration of corn.
Corn contains antioxidants, such as vitamin C, vitamin E, and beta-carotene which can help fight free radicals in the body. Not only that, the content can also help nourish the skin.
The antioxidant content can help protect the skin from exposure to ultraviolet rays and help maintain the natural moisture of the skin.
Nevertheless, keep using sunscreen, especially if you often move outdoors.
Also read: How to Make a Crispy Manado Corn Cedele
2. Lower cholesterol
Illustration of corn.Some studies have shown that corn has the potential to help reduce cholesterol levels in the blood.
Corn boiled water contains compounds that can help reduce levels of bad cholesterol (LDL) so that it is good for heart health.
Also read: Tasting Fresh Fresh Corn Corn from Bogor
You can make corn cooking water by mixing 125 grams of corn seeds that have been washed clean and water into the pan. Make sure the water covers the corn seeds.
Boil for 20-30 minutes until corn seeds softe, then strain before the corn cooking water is consumed.
Also read: Enjoy Traditional Corn Keurabe Jasuke
3. Regulate blood sugar levels
Illustration What are the benefits of boiled corn for health?Fiber and bioactive compounds in corn are said to help control blood sugar levels.
