You need to follow these 5 tips for drinking milk to get the healthy benefits

Jakarta –

Drinking milk that is high in calcium and nutrients turns out to have a trick. Experts say this method provides healthy benefits milk can be maximally absorbed by the body.

Milk is one of the foods recommended by nutritionists to be consumed every day. The high calcium content in milk makes it believed to be a natural nutrient that is useful for maintaining bone health.

Especially for growing children and older people who want to strengthen their bones, milk is quite an important intake. It turns out there are tips you need to pay attention to in order to get maximum milk nutrition.

Nutritionists say that there are also best times to drink milk. Apart from that, many of the ways that you should pay attention to when drinking milk are still ignored.

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Here are 5 tips for drinking milk to get maximum benefits according to the Times of India:

It turns out there are appropriate times to drink milk according to consumer needs. Photo: Getty Images/iStockphoto/Alter_photo

1. Best time

According to several nutrition experts, it is stated that the best time to drink milk for children and adults is quite different. This depends on the different body needs of adults and children.

Adults are advised to drink milk right before going to bed at night. Meanwhile, for children, the best time to drink milk is recommended in the morning at breakfast.

Drinking milk at night is suitable for adults because their digestive tract is fully mature and ready to digest milk even at night. Apart from that, drinking milk before bed also maximizes calcium absorption in adult bones.

2. Benefits and side effects of drinking milk

Apart from its richness in calcium, milk also contains other nutrients that are beneficial for the body. A glass of milk is said to contain protein, vitamin B12, vitamin D and phosphorus.

Drinking milk has only been believed to be a way to strengthen bones and prevent bone loss. In fact, drinking milk regularly can also keep your immunity stronger.

But there are several conditions that can also have a negative impact if you drink milk. Some people who drink too much milk can experience problems such as heartburn or lactose intolerance which causes digestive disorders.

Drinking tips milk others are on the next page.