You need to be aware of the effects of coffee caffeine on teenagers, know your consumption limits

Jakarta –

Lately coffee not only popular with adults, but also teenagers. These caffeinated drinks can affect them, know the impact.

Coffee is increasingly liked by many groups, not only adults, but also teenagers who love this caffeinated drink. Coffee can indeed be an energy drink that is easy for teenagers to get.

Usually they drink it to increase energy before exercise or before long study sessions. Even though the effects of coffee can increase energy and help them focus better, drinking too much is also not good.

Several studies have shown the side effects of caffeine that can affect a person’s health, including teenagers. Before continuing the hobby of drinking coffee, it is important for teenagers to know more about the side effects.

Summarizing verywellhealth.com (27/01), the following are the side effects that coffee caffeine can have on teenagers.

1. Affects sleeping hours

Coffee can reduce teenagers’ sleep hours. Not getting enough sleep will affect mental and physical health. Photo: Getty Images/iStockphoto/PeopleImages

Often teenagers study late at night. So that they stay strong in carrying out these activities, in the end these teenagers choose to drink a cup of coffee to boost their energy.

But be careful, caffeine can really affect teenagers’ sleep. Every 10 mg of caffeine consumed by 13-year-old boys can reduce the chances of sleeping for those who should be able to sleep for 8.5 hours.

Maybe this is not a problem for some teenagers. But remember, the effect of caffeine on lack of sleep can affect their mental, physical and educational health.

2. Drinking Coffee Can Affect Bones

The effects of caffeine in coffee can also affect bone health in teenagers. Caffeine will cause the body to lose calcium.

If teenagers drink coffee too often, this will cause their bones to become brittle over time. Not only coffee, energy drinks and soda can also increase the risk of osteoporosis in teenagers.

During the growing period, it is better to consume healthy drinks such as milk rather than drinking drinks like this.

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