Jakarta –
To have healthy skin, you need to give it nutrition from the outside and inside. The way to care for your skin from the outside for a more glowing face is to eat foods that are rich in nutrients.
A healthy and nutritious diet for your skin is quite simple, you know. No need to bother shopping every day, you can stock some of these foods at home as one how to make a glowing face with proper nutrition.
Want to know what delicious, nutritious foods are for a glowing face? Check out the following information reported from allure and eatthis.
Nutritious Foods for Glowing Skin
1. Ginger
This spice not only makes the body healthy and warm. But it also has antioxidant and anti-inflammatory properties which can have a calming effect on the skin and make the skin more glowing.
2. Tomatoes
This fruit that you often encounter turns out to be useful for removing acne from your face! Experts also say that tomatoes contain lycopene which helps increase collagen strength and fight the oxidizing effects of UV rays by eliminating free radicals that cause skin aging.
3. Chia Seeds
Chia seeds are a good source of omega 3 for the skin. This omega 3 fatty acid contributes to maintaining the skin barrier so that facial skin is not damaged. And helps produce collagen to keep the skin’s foundation firm and wrinkle-free. You can mix chia seeds with your favorite smoothies to enjoy at breakfast or in other free time.
4. Sweet Potatoes
The need for carbohydrates must still be met even though you want to keep your facial appearance fresh and glowing. To meet your carbohydrate needs while nourishing your skin, you can consume sweet potatoes which contain high levels of vitamin A. This content is said to be able to help reduce oil production in the skin and treat acne so that facial skin can be more glowing.
5. Cinnamon
Cinnamon is usually only used as a flavoring in cooking or cakes. However, this food turns out to have extraordinary benefits for the skin! Cinnamon is a great ingredient for stimulating circulation and blood flow which can bring oxygen and nutrients directly to the skin. Mix cinnamon into the coffee or tea that you usually consume to feel the benefits.
6. Avocado
Avocados are a good food for hydrating the skin. It also contains vitamin E which helps skin cell function to be healthier. This fruit is rich in monounsaturated fatty acids which have been shown to hydrate and protect the skin by reducing the risk of premature aging caused by ultraviolet radiation.
7. Salmon
Salmon is a superfood that has a multitude of benefits for the body, including facial skin. The omega-3 fatty acid in it is the key to producing collagen which helps keep skin strong and free from wrinkles. With this, the skin can be more glowing and radiant.
So, those are 7 foods to meet your nutritional needs to achieve glowing facial skin. Apart from nourishing the skin from within, how to make a glowing face Another way is to nourish the skin from the outside using the right skincare regimen. For example, routinely clean your face with a cleanser that contains Hyaluronic Acid such as POND’S Bright Beauty Facial Foam.
This facial foam effectively works to gently remove dirt and dead skin cells thoroughly. Not only does it contain 4D Hyaluronic Acid which can plump the skin, POND’S Bright Beauty Facial Foam is also equipped with 10x the strength of Niacinamide serum (Vitamin B3). This content is said to be effective for making the face glow, and helps disguise black spots and acne scars in just 7 days, you know.
This facial foam serum is also equipped with fruit extract from roses which is rich in Vitamin A, so it can nourish facial skin. Apart from using cleanser, you also need to do double cleansing with POND’S Micellar Water Brightening Rose micellar water. This micellar water has 3-in-1 power to remove 99% of makeup and dirt that cannot be removed just by washing your face.
POND’S Micellar Water Brightening Rose can also brighten and nourish the skin with 5 essential vitamins, namely Niacinamide, vitamin A, vitamin B5, vitamin C, and vitamin E. And contains 100% organic French Rose which helps brighten black spots and overall skin tone.
Photo: Pond’s
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Also complete your skincare routine by using moisturizer from POND’S Bright Beauty Serum Day Cream. Apart from being able to moisturize, this product can brighten and disguise black spots and make pores appear smoother because it has been enriched with glycerin to make the face more deeply moisturized. This moisturizer also contains Niacinamide which works optimally to reduce dull skin and black spots, and makes pores appear smaller.
Apart from that, it contains glutathione which is an antioxidant with the latest technology and is 10x more effective than vitamin C for maximum glowing skin. As well as UVA/B Filter (sunscreen) to help protect facial skin from the harmful effects of UV rays.
Photo: Pond’s
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It’s not enough with cleanser and moisturizer, you can also perfect your skincare routine by using serum to avoid dull skin. Use POND’S Bright Beauty Triple Glow Serum which can brighten and disguise black spots in just 7 days, and help improve skin texture and remove acne scars.
Well that’s it how to make a glowing face which is complete from the inside through nutritious food, as well as from the outside, namely using the POND’S product range which has many benefits for your facial skin.
(akn/ega)