Jakarta –
Fluid buildup in the body can cause swollen and fluid circulation disorders. This is the diet recommended by health experts to deflate it.
Even though mineral water is good for maintaining body hydration, if it is not in appropriate portions and other factors are added, it will cause a condition known as water retention. This water retention is also caused by consuming too much salt, sitting or standing for a long time, and the effects of medication can make the condition worse.
Symptoms of water retention or edema include swelling in certain parts of the body, for example the feet, hands and other parts. This water retention occurs when the kidneys and fluid circulation in the body do not work effectively.
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Usually, many people are not aware of experiencing this water retention before discovering that several parts of their body suddenly become swollen. If you experience this, try implementing the diet recommended by this doctor.
Here are 7 diet patterns to reduce swelling according to Doctor NDTV:
 Consuming too much salt can bind fluids in the body and make it difficult to expel them. Photo: Getty Images/iStockphoto/udra |
1. Reduce salt
Salt is added to food to make it taste more delicious. But if you consume too much salt, the impact will be that more excess fluid will be bound in the body.
Reducing the addition of salt to the diet is considered by nutritionists to be the most appropriate way to treat water retention or edema. Nmami Agarwal as a nutritionist always reminds us to control the levels of salt consumed daily.
2. Consume bananas
After preventing fluid retention by reducing salt, swelling can be controlled by consuming potassium. Nmami Agarwal said that potassium is the best mineral to help reduce swelling and improve fluid circulation in the body.
Several fruits high in potassium are recommended as snacks consumed at breakfast. Fruits such as bananas, avocados, spinach, mushrooms, potatoes and sweet potatoes are the most recommended menu items.
3. Drink mineral water
Edema can also be caused by side effects of treatment and consumption of certain drugs. In this condition, cleansing the body by consuming mineral water is the easiest way to overcome water retention.
“Drinking more water is the easiest and most beneficial way for health to prevent bloating and water retention,” said Agarwal.
Diet to deflate swollen others are on the next page.
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