Jakarta –
Sufferer HIV AIDS You must maintain your diet so that your immune system does not decline. Starting from paying attention to the type of food to the portion.
Every December 1 is always celebrated as World HIV AIDS Day. Aids is a disease caused by the Human Immunodeficiency Virus (HIV).
With the theme Equalize or interpreted as the act of equalizing access and facilities for HIV treatment services, today is a reminder of the importance of maintaining a healthy diet for HIV sufferers.
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Make sure to consume foods and drinks that are rich in nutrients, especially antioxidants, to protect the body from viral attacks. In addition, it is recommended to limit foods that are high in sugar and salt.
Reporting from WEBDM (04/02/17) here are 5 good eating patterns for people with HIV AIDS:
1. Increase fruit and vegetables
 By consuming fruit and vegetables, all the body’s nutritional needs will be met. Photo: iStock |
By consuming fruit and vegetables, all the body’s nutritional needs will be met. Starting from minerals, carbohydrates, vitamins, fiber to antioxidants.
One type of fruit that is good for people with HIV AIDS to consume is pineapple. This fruit contains the enzyme bromelain which can break down proteins in the HIV virus.
Meanwhile, for vegetable choices, you can choose broccoli. This vegetable is rich in vitamin C which acts as an antioxidant to protect the body from disease-causing viruses.
Also Read: 5 Healthy Foods for HIV Sufferers to Eat
2. Increase protein consumption
 For people with HIV AIDS, it is best to consume lean protein to strengthen the immune system. Photo: iStock |
Protein is a nutrient that is really needed by the body. For people with HIV AIDS, it is best to consume lean protein to strengthen the immune system.
Nutritionists recommend that men living with HIV consume 100-150 grams of protein per day. Meanwhile, women living with HIV are advised to consume 80-100 grams per day.
Make sure that your protein intake is no more than 15-20% of your daily calorie needs. Some food choices that contain lean protein are beef, poultry, fish, eggs and nuts.
Watch Video “Video 13 KPAI Recommendations for the Success of the Free Nutritious Food Program“
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