Which is more healthy, coffee from medium or dark grilled seeds?


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The level of medium roast and dark roasted coffee beans produces different characteristics. However, from these two levels of granting, which one is better?

There are several kinds of roasting or roasting levels. Each granting level determines the characteristics of the aroma and taste of coffee that will come out when brewed.

Starting from the lightest level or light level which produces a soft character. There are also medium levels or medium roasts that tend to have a more intense taste. Furthermore, there is a granting level of the Dark Roast medium to dark roasted or the darkest coffee roasting.

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Coffee lovers generally prefer to use coffee beans that are roasted in moderate to dark levels. Both have different characters, taste profiles, and nutrients.

Among the medium roast coffee beans and dark roasted, which one is better? Launch RealSimple.com (04/14/2025), following the information!

1. Medium roast coffee beans

Grind coffee beansRoasted coffee beans are medium through a shorter roasting process. Photo: Getty Images/Peopleimages

Launch Ottencoffeee.co, ID, Medium Roast Coffee or Medium Roasted Coffee Beans is a coffee bean that goes through a roasting process at the top of the light roast.

Baked at a temperature of around 210 degrees Celsius. Producing coffee beans with brown characteristics and textures similar to tea but darker.

Coffee beans roasted with this process have a more intense taste than light roast coffee. However, the level of intensity is not as tight as coffee is baked. Usually used to make manual brew drinks.

2. Dark roast coffee beans

coffee beansDark Roasted coffee beans are roasted much longer. Photo: Istock

Dark Roast Coffee or Baked Coffee Beans Dark Baked is also preferred by coffee connoisseurs.

Generally coffee beans are roasted at temperatures above 225 degrees Celsius. This coffee is often coupled with a mixture of milk, sugar, or creamer to become a concoction of cappuccino, latte, flat white, and so forth. But this coffee bean is also often used to brew Manual Brew coffee.

The roasting process with high temperatures makes this coffee bean almost no longer store any character other than the taste and aroma of burnt.

Usually looks shiny because the oil contained in coffee beans comes out quite a lot due to the old roasting process.

3. Which is better?

coffee beansMedium and dark roasted coffee can be adjusted to their respective preferences and conditions. Photo: Istock

In terms of caffeine content, moderate and dark roasted coffee has a difference that is not too significant.

According to Nutritionist Shelley Balls, RD, someone who likes the type of taste and aroma is more intense but wants to choose coffee that is more antioxidant content, it’s better to use medium roast coffee beans or medium roast.

If interested, Shelley also recommends using newly ground coffee beans because it allows more antioxidant content.

Shelley also advised those who have stomach acid problems but want the taste of coffee richer, you can choose dark roast coffee beans because the acidity is lower.

The difference between medium and dark grilled coffee beans can be read on the next page!

Check out the video “Cafe entrepreneurs have not felt the impact of the increase in the price of coffee beans
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