KOMPAS.com – Turmeric tea is a traditional drink rich in health benefits, known for thousands of years in Indian and Chinese medicine.
With its distinctive golden color, this tea is also a popular choice as a warm, soothing drink.
Turmeric contains curcumin, an active compound with powerful antioxidant and anti-inflammatory properties. Brewing it into tea is a simple way to get the benefits of this herb in everyday life.
Making turmeric tea is very easy, it only requires a few basic ingredients such as turmeric powder, black pepper and water.
With the addition of honey or milk, you can enjoy a delicious taste as well as healthy properties, as reported on the page Real Simple.
Also read:
What is Turmeric Tea?
Turmeric tea is a herbal drink made by brewing turmeric, either fresh or powdered, along with additional ingredients such as black pepper, lemon or honey.
Turmeric itself is a spice that comes from the Curcuma longa plant, part of the ginger family (Zingiberaceae), which is known for its golden yellow color and distinctive aroma.
This drink not only offers a warm and refreshing taste, but is also rich in benefits.
The main ingredient in turmeric, namely curcumin, has strong antioxidant and anti-inflammatory properties. In traditional medicine, turmeric tea has long been used to treat various health problems, from digestive disorders to inflammation.
Turmeric tea is often referred to as “golden tea” because of its beautiful golden color and its benefits which are considered very valuable for health.
Apart from being easy to make at home, this tea can also be adjusted with various additional ingredients, such as milk or other spices, to enhance its taste and benefits.
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