Jakarta –
Instead of going down, many people actually experienced an increase in body weight while undergoing fast Ramadan. It turns out that some of these eating patterns are the cause.
By holding your passion not to eat and drink, making many people who are fasting as a moment to lose weight. Of course this can be the right choice for diet.
Considering that in addition to worship, fasting patterns also provide many health benefits. But still, healthy diet at dawn and breaking must be considered. For example about the selection of food menus.
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Reporting from MMNews (10/04/23) Here are 5 reasons for weight gain during fasting.
1. Consumption of excessive fried foods
 Fried foods contain high amounts of fat. Photo: Site News |
Fried foods contain high amounts of fat. Meanwhile, most of Indonesians make fried foods such as bakwan, tempeh, tofu, fried bananas as a menu for breaking the fast.
Fried food contains a high percentage of fat and sodium intake that is recommended every day. Therefore if consumed too often or even every day can cause weight gain.
Also read: 5 Modern Restaurant Recommendations that offer Complete Package Iftar
2. Eating carbonated drinks
After a day of fasting, makes you want something fresh when breaking. Many people choose to break the fast with carbonated drinks or cold soda drinks.
Well, soft drinks can be the cause of you gain weight. Soft drinks are packed with high amounts of sugar. If consumed excessively can increase the risk of being overweight.
Check out the video “Video: Don’t forget to eat fruit vegetables at dawn to resist hungry!“
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