Jakarta –
Drinking coffee when the meal is actually fine. As long as it is balanced with enough water so that the body remains hydrated for fasting.
At the end of the month of Ramadan, the habit of drinking many people has changed a lot. From the initial coffee in the morning, many shifted coffee when breaking the fast or at dawn. As long as it is balanced with a healthy diet, and a reasonable coffee dose, coffee in the fasting month has no problems.
But keep in mind that coffee must be balanced with a lot of mineral water intake. Because water itself plays an important role in counteracting dehydration, to help improve the metabolic system in the body.
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So it is recommended when you wake up at dawn do not immediately drink coffee. But drink 1-2 glasses of water, to replace the liquid lost while sleeping.
Reported from various sources, here are some benefits of drinking water before coffee.
1. Prevent dehydration
 Water Photo: Getty Images/Istockphoto/Ljubaphoto |
Dehydration is a serious health problem, and is often associated with body symptoms such as feeling tired, headaches, dizziness, dazed, difficulty focusing, to difficulty moving. Because this brain function will decrease by 1-2% when the body is dehydrated.
Before drinking coffee, you should drink water first so that the body remains hydrated. As previously known, caffeine in coffee has a diuretic properties that make people easily defecate urine.
When sleeping the body is fasting from liquid for hours, by drinking water in the morning, can prevent side effects from this coffee habit.
Minimum drinking 500 ml of water or equivalent to two glasses of water, before drinking coffee. Or drink any liquid in the morning.
2. Relieve thirst
Some people drink lots of coffee in the morning or when dawn because they feel thirsty. Coffee itself will actually trigger thirst. To reduce thirst, make it a habit to drink water in the morning to avoid excessive coffee consumption.
If you are not used to drinking water in the morning, you can start slowly. Can consume one glass of water, then if you are used to adding a glass dose.
For the dose of water, at least men need about 2 liters of water per day. While for women around 1.6 liters for daily fluid intake.
Check out the video “Recommended coffee and tea are not consumed at dawn“
[Gambas:Video 20detik]
